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Posts from the ‘Running Group’ Category

2015 Training!

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We’re officially in our 3rd year of Jeff Galloway training in the Twin Cities! If you’re looking for a way to run, have fun and stay injury free, come out and join us! This year we have 3 training sessions for you to choose from:

January 2015 Kickoff

For spring half marathons and summer marathons

March 7, 2015 Kickoff

For summer half marathons and fall marathons

July 18, 2015

For fall half marathons
Jeff Galloway, Minneapolis Registration page
Or Contact Me for your questions!

2014 Training Dates

Spring 2014 Half Marathon Training Group Schedule

Week Run Date
1 3 miles Feb. 8, 2014
2 4 miles w/MM Feb 15, 2014
3 5 miles Feb. 22, 2014
4 6 miles Mar. 1, 2014
5 5k Mar. 8, 2014
6 8 miles Mar. 15, 2014
7 6 miles Mar. 22, 2014
8 9.5 miles Mar. 29, 2014
9 6 miles Apr. 5, 2014
10 11 miles Apr. 12, 2014
11 4 miles w/MM Apr. 19, 2014
12 12.5 miles Apr. 26, 2014
13 6 miles May 3, 2014
14 14 miles May 10, 2014
15 7 miles May 17, 2014
16 Half Marathon May 24, 2014
17 5 miles May 31, 2014
18 5 miles Jun. 7, 2014

Run times do not include warm up or cool down walks. Some dates may include specialty clinics.
MM = Magic Mile Weather and Location Permitting

Summer 2014 Half Marathon Training Group Schedule

Week Run Date
1 3 miles Mar. 22, 2014
2 4 miles w/MM Mar. 29, 2014
3 5 miles Apr. 5, 2014
4 6 miles Apr. 12, 2014
5 5k Apr. 19, 2014
6 8 miles Apr. 26, 2014
7 6 miles May 3, 2014
8 9.5 miles May 10, 2014
9 6 miles May 17, 2014
10 11 miles May 24, 2014
11 4 miles w/MM May 31, 2014
12 12.5 miles Jun. 7, 2014
13 6 miles Jun. 14, 2014
14 14 miles Jun. 21, 2014
15 7 miles Jun. 28, 2014
16 Half Marathon July 4, 2014
17 5 miles July 12, 2014
18 5 miles Jun. 19, 2014

Run times do not include warm up or cool down walks. Some dates may include specialty clinics.
MM = Magic Mile Weather and Location Permitting

Win a FREE 12 Week Minneapolis/St. Paull Jeff Galloway Training Session!

Weather in the Twin Cities is finally becoming nice! Do you have plans to really enjoy the outdoors? Well, how about giving a 5k or 10k race a shot this summer? Or maybe running a marathon or half marathon is on your bucket list…

Have you thought about giving running a try only to be slammed with doubt?

– Running is too hard.

– Running is painful.

– I could never run and finish a race.

Well, let me tell you… YOU CAN DO IT!

All smiles after 9.5 miles!

All smiles after 9.5 miles!

With the Jeff Galloway Run/Walk/Run™ method, you can learn how to run the INJURY FREE way and successfully cross ANY finish line! This safe, smart, and realistic training method is for runners at any and all levels. Trust me – You will LOVE to run!

The Jeff Galloway Training Program makes goals and distances become more achievable. – Twin Cities Galloway Group Member

We’re giving away a FREE 12 week training session to one lucky runner in the Twin Cities! We will help you train for whatever race distance you’re interested in. How do you win? Attend our FREE Run and Informational Session and enter the drawing!

Join us on Saturday, June 1 at 9:00am at the Minneapolis Washburn High School track for a FREE Run and Informational Session. You will learn about the Jeff Galloway Run/Walk/Run™ method and be able to complete a 15 minute run with us with a run/walk interval appropriate for your individual ability.

5k and 10k training begins on June 8 for the Lifetime Fitness Esprit de She 5k on July 25 as well as the Run for Blood 5k and Quarter Marathon on July 27.

Marathon and half marathon training is set to begin on June 22 for the Twin Cities Marathon and 10 mile races as well as the Disney Marathon and Half Marathon. Registration for the Marathon Training Program includes a Free 1 year subscription to Runner’s World Magazine.

All group runs are held on Saturday mornings at various locations throughout the Twin Cities!

For more information on the Jeff Galloway training method visit his website or submit your question on our contact form. Please share this post with all of your friends!